![](https://images.prismic.io/neydarlinan-112/58033892-081c-49e2-9bd6-70ec33a6ed50_urr%C3%A6di_1717-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
Support against abuse
It is always better to talk to someone about your feelings and experiencing. Here is information about various resources where you can seek advice and assistance. It can either be for you or somebody you know. It does not matter how long it has been since the abuse occurred. You can always get help.
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![](https://images.prismic.io/neydarlinan-112/58033892-081c-49e2-9bd6-70ec33a6ed50_urr%C3%A6di_1717-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Hús Aflins á Akureyri](https://images.prismic.io/neydarlinan-112/7ea479cb-8f57-4f12-ba6c-ae614a5d0f96_aflid-a-akureyri-compressed.jpg?auto=compress%2Cformat&rect=0%2C0%2C1200%2C1145&w=370&h=353&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/d99ac9da-bb1e-4c9c-b9d2-6b7ba886d076_Su%C3%B0urgata+10.jpg?auto=compress%2Cformat&rect=0%2C0%2C600%2C450&w=370&h=278&fit=crop&crop=faces%2Cedges)
![Bifhjólafólk setur plástur á barn](https://images.prismic.io/neydarlinan-112/edd8cbf4-5500-40b9-8437-43f3a133d357_57cb972508dbef2dd7940a64147c5c3db0f5-1024x658.jpeg?auto=compress%2Cformat&rect=0%2C0%2C1024%2C658&w=370&h=238&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/60915ce2-2724-46e9-8e34-1aa3399c670e_Bjarkarhli%CC%81%C3%B0+-+bi%C3%B0stofa.jpg?auto=compress%2Cformat&rect=0%2C0%2C3567%2C2675&w=370&h=278&fit=crop&crop=faces%2Cedges)
![Setustofa hjá Bjarkarhlíð. Hér má sjá þrjá hægindastóla. Tveir eru nær og milli þeirra borð með lampa. Einn er fjær, með borð við hlið sér og hillur þar sem meðal annars er kaffikanna, bollar og nokkur tímarit. Ein planta og standlampi eru við hlið hillunnar.](https://images.prismic.io/neydarlinan-112/333c0273-ee05-45e6-a9ad-eef5c9462310_Bjarmahli%CC%81%C3%B0.jpg?auto=format%2Ccompress&rect=0%2C0%2C1280%2C850&w=370&h=246&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/660ecfe9-d73a-4743-90ef-d74f858b9397_urr%C3%A6di_barnavernd-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/35050165-cc7c-4981-89fa-219553cda344_born.webp?auto=compress%2Cformat&rect=0%2C0%2C1125%2C750&w=370&h=247&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/d6a047b3-55ea-41af-af19-8157edf857f5_urr%C3%A6di_neydarmottakan-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Bygging Sjúkrahússins á Akureyri](https://images.prismic.io/neydarlinan-112/b78c95e8-7344-431f-ad4a-71d30b627959_ak.jpg?auto=compress%2Cformat&rect=0%2C0%2C2000%2C1125&w=370&h=208&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/127e61ae-13a6-40a5-bb34-2e6c051547f9_F288444C-0D2D-4A2E-A96A-0BD71C7628DB.png?auto=compress%2Cformat&rect=0%2C0%2C500%2C500&w=370&h=370&fit=crop&crop=faces%2Cedges)
![Barn hlustar á hjartslátt á bangsa](https://images.prismic.io/neydarlinan-112/8945923d-354b-4524-bf6a-125f7ec79381_derek-finch-Gi8Q8IfpxdY-unsplash.jpg?auto=compress%2Cformat&rect=0%2C0%2C3150%2C3150&w=370&h=370&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/354701a8-f2cf-4e07-8e89-0e16d1329337_urr%C3%A6di_heilsuvera-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/484bc7eb-ee7f-4208-8646-a629c04aedd4_urr%C3%A6di_heimilisfridur-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/283856f4-55cb-4089-93a1-876f248fe900_urr%C3%A6di_mannrettindaskrifstofa-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/d320c6a2-4600-4d25-bd0a-1ae8f6efeaa9_taylor-grote-L3qUP8MpExc-unsplash.jpeg?auto=compress%2Cformat&rect=0%2C0%2C5760%2C3839&w=370&h=247&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/cc8fe75c-0549-4c7e-88c2-0e91f0721f0b_girl-2696947_640.jpg?auto=compress%2Cformat&rect=0%2C0%2C640%2C640&w=370&h=370&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/db4f730b-5df2-457d-9ee4-cf171aed5eaf_vadim-velichko-d50KB1MyUfU-unsplash.jpg?auto=compress%2Cformat&rect=0%2C0%2C4000%2C5000&w=370&h=463&fit=crop&crop=faces%2Cedges)
![Húsnæði Foreldrahúss í bláu húsunum í Skeifunni](https://images.prismic.io/neydarlinan-112/7735fe87-e332-41c4-849a-1b679951fbb1_14883608_1196308703788820_8461572566060838396_o.jpg?auto=format%2Ccompress&rect=0%2C0%2C1063%2C442&w=370&h=154&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/9457ff78-bb8a-4d6c-826c-6db495ba7f54_urr%C3%A6di_logreglan-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Merki fyrir fatlaða á vegg fyrir ofan skábraut.](https://images.prismic.io/neydarlinan-112/f3801456-3462-423f-8b5e-0599b2b8019e_rettargaesla.png?auto=compress%2Cformat&rect=0%2C0%2C700%2C414&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Samtökin '78](https://images.prismic.io/neydarlinan-112/964ea416-1636-4f8b-852c-cb3b5beee53a_urr%C3%A6di_samtok78-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Þrjár dökkhærðar stelpur sitja á grasi. Þær snúa baki í myndavélina og spjalla saman.](https://images.prismic.io/neydarlinan-112/c55c0158-8a8f-48ec-9198-7914aa11877d_urr%C3%A6di_barnaheill-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/4c278768-7438-4723-99eb-55ebd14df165_sjukt-spjall.jpeg?auto=compress%2Cformat&rect=0%2C0%2C1782%2C948&w=370&h=197&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/1a375a5a-edf1-461a-bc99-c56e684c4fb1_D759158B-041F-4A23-B71C-3B92DD48E739.png?auto=compress%2Cformat&rect=0%2C0%2C1280%2C960&w=370&h=278&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/ad787818-08ce-4f13-b1bb-c99c575ce907_urr%C3%A6di_stigamot-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/dbf0d5bc-25a9-4e36-acc4-d5cfb38f2e07_photo-1468174482686-1047396f13b3.jpeg?auto=compress%2Cformat&rect=0%2C0%2C1650%2C1100&w=370&h=247&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/d3721ea3-ecce-4aac-a908-9e47ee0c8049_22531_UB_merki_midjad_litur_72dpi.jpg?auto=compress%2Cformat&rect=0%2C0%2C680%2C510&w=370&h=278&fit=crop&crop=faces%2Cedges)
![teiknuð mynd af hvítu ljóni á svörtum bakgrunni](https://images.prismic.io/neydarlinan-112/6cd1d4f0-d1ba-438b-bf26-91725b642ddc_vopnaburid-v2.jpg?auto=format%2Ccompress&rect=0%2C0%2C1000%2C631&w=370&h=233&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/2485c48b-421b-486b-88f6-c67a1e755b03_urr%C3%A6di_women-resized.png?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Hús Kvennaráðgjafarinnar á Hallveigarstöðum](https://images.prismic.io/neydarlinan-112/e856e896-ba03-4256-a106-7a2743e0717e_hallveigarsta%C3%B0ir.jpg?auto=compress%2Cformat&rect=0%2C0%2C1428%2C833&w=370&h=216&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/5d014432-828f-49a8-a026-de5eca93f857_urr%C3%A6%C3%B0i_kvennaathvarfRVK-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![](https://images.prismic.io/neydarlinan-112/f69175fb-3ba5-4ac4-af29-0223f0ba2ecb_urr%C3%A6%C3%B0i_kvennaathvarfAK-resized.jpg?auto=compress%2Cformat&rect=0%2C0%2C1080%2C639&w=370&h=219&fit=crop&crop=faces%2Cedges)
![Manneskja leiðir aðra manneskju í gegnum stóra gátt inn í bjartan himinn.](https://images.prismic.io/neydarlinan-112/2cbc26cb-884c-464a-b92c-60a67ed68f04_ad_saekja_baetur.jpg?auto=compress%2Cformat&rect=0%2C0%2C2500%2C1500&w=370&h=222&fit=crop&crop=faces%2Cedges)
Safety plan
A safety plan is a way to protect your safety as well as your children’s. Both within the relationship and if you decide to leave.
![](https://images.prismic.io/neydarlinan-112/54d49a75-437d-4d38-9897-bcf0f6b7675a_kynferdis.png?auto=compress%2Cformat&rect=0%2C0%2C1800%2C1080&w=1500&h=900&fit=crop&crop=faces%2Cedges)